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Fitness & Health Lifestyle

How to Stay Fit in Winter

fit-in-winter1

Some love it, some hate it – the winter. Our motivation falls and we fall into a winter depression. For me it’s also very difficult to stay motivated and fit in winter. What helps against a winter depression? Found out here. But there’s no reason to worry! I’ve got 8 various tips on how to stay fit in winter. Let’s go!   Go to the Gym after Work It’s really difficult to leave the house once you get home. You…

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Fitness & Health

My First Day at the Gym

Yeah! Today is my first day at the gym :) I’ve never signed in to a gym. .I always worked out at home. Actually, it is sufficient if you train at home with a few weights or your own body weight. .and it’s cheaper. However, since my goal is to build muscle mass, I need more fitness equipment, than only two dumb bells. And maybe a partner where you can motivate each other as well. I realize that I became…

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Fitness & Health

Homemade Weight Gainer Shake

I found this weight gainer shake in the german facebook group “wir wollen zunehmen!”. this shake is only for these who want to gain weight, not to lose it! you just need a mixer and these groceries: 6 tb         oatmeal 100 g      curd 300 ml    milk 2 tb          honey 1-2            bananas 1 tb           peanut oil / walnut oil /…

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Fitness & Health

Live Healthier with Lifesum

Today I want to suggest you the calorie counter app ‘Lifesum’. It’s for everybody who wants to loss or gain weight which can be accessed for free. It’s for iOS and android. You can buy the gold-version if you want to have the complete nutrition details. As to me, the free version is enough. At first you fill in your age, current weight, height and your desired weight. .so Lifesum can show you how long it takes to reach your goal. I…

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